In West Sussex, Cognitive Behaviour Therapy treatment on the NHS is delivered by the Time to Talk service.
The service offers free and confidential talking therapy treatments to people aged 18 and over who are registered with a local GP. If you live in the Crawley & Horsham area you can book an assessment by calling the service directly on 01403 227048, or if you prefer you can talk to your GP who can refer you to them.
Please be aware that like many NHS services, there is tremendous pressure on the Time to Talk resource and so for some treatments there is a waiting list to see a CBT therapist.
For more information on the NHS Time to Talk Service in West Sussex, visit their website here.